For most of us, stilling the mind seems too unproductive to be a good idea. But then again, it’s an attractive idea.

“Who do you say I am?” is the burning question Jesus asks His disciples in chapter nine of the Gospel of Luke. In Benedictine Dom Laurence Freeman’s 75-page book The Goal of Life, the author seeks to illustrate how Christian meditation can help us come up with our own answer.

Freeman, the director of The World Community for Christian Meditation, is essentially giving readers a road map to happiness via the mind and spirit, should they choose to follow his lead.

But first he debunks the widely held misconception that meditation is a “get-away-from-it-all narcissistic indulgence” à la Elizabeth Gilbert’s best-selling Eat, Pray, Love. Instead, it is “the practice of silence and stillness, of non-action beyond thought and imagination.” It’s also not a leisure activity. It’s hard work.

Meditation is the work we do to accept the gift of contemplation which is already given and present in the heart, writes Freeman.

The goal of life — heaven — is to know who we are. But to figure this out we must be able to say who Jesus is. If you’re willing to give the gift of total self, you may one day be able to answer that question. He is asking no small feat.

The book is small, but don’t be deceived. You’re in for some heavy reading. It’s also chock full of strong declarations and promises. “The humanity of Jesus and His relationship to the universe come to be experienced from within.”

Never having meditated, I read the book with an open mind. But how does one meditate? It takes a while to get to that. In fact, the majority of the book is spent discussing what it is and why one would seek to achieve Christian enlightenment, with only a few pages dedicated to the how.

Essentially, you are to sit upright and breathe calmly. Then, close your eyes and in your mind and heart repeat the word “maranatha.” It’s an Aramaic word he recommends to beginners which means “Come Lord. Come Lord Jesus.”

But it’s not quite so easy to clear your mind of your busy life. Freeman admits this and addresses the very real challenges of doing anything so counter-cultural.

To meditate, we must accept Jesus’ challenge to go beyond the fear of letting go of our favourite anxieties, the ones we’ve grown accustomed to, along with getting over our fear of peace. “The practice of meditation is a way of applying His teaching on prayer; it proves through experience that the human mind can indeed choose not to worry.”

The book successfully breaks down preconceived notions about what meditation is. Freeman shows us instead a holistic path of prayer.

So, who is Jesus? Freeman isn’t going to put it in words for you. The real goal of Christian meditation is an encounter with Jesus that goes beyond words and tidy definitions. It’s a reality that has to be felt in your heart as well as your mind. When you get it, Jesus is there in everyday life, in all the distractions and tedium of the day and in the dreams that light the still mind before dawn. Christian meditation is just one more tool to be implemented on the neverending journey of faith.