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June 21, 2017

Conference takes healthy approach to aging

Dr. Carlin Miller leads the audience through a “starfish” relaxing exercise to deal with stress or anger. It involves holding out your right hand and spreading the fingers in a starfish pattern. With the index finger of your other hand, you then trace each finger, inhaling as you trace up one side of the finger and exhaling as you trace down the other side, repeating for all fingers.

WINDSOR, Ont. – Throw out a lot of your preconceptions when it comes to the aging process and coping with death and dying, a conference on healthy aging and spirituality was told.

Published in Canada