ROCHES POINT, ONT. - Each morning we stir in our bed, open our eyes and we are awake. We may think that “awakening” is one step, but it is really the accumulation of many steps. It begins with a pause the previous evening.

We settle into bed, our breath and heart rhythms slow and we close our eyes trusting our desire and need to rest and dream. Some time later, whether short or long, we awaken to a new day.

This is the type of awakening found at Loretto Maryholme Spirituality Centre, an awakening that acknowledges transformation as a process of meaningful stages.